Offerings
Online Courses
Practice yoga and meditate in the comfort of your own space – whenever it suits you. You have the opportunity to immerse yourself in a practice with an overarching theme, such as stress-relief and yoga for digestion.
From 299 DKK / 42 USD
Meditation and relaxation
Do you want more peace of mind? Less mental clutter? Perhaps you'd like to immerse yourself in a gratitude practice or start your day with a few loving thoughts? Deepen your practice and unwind with guided meditations and relaxations.
From 0 DKK / 0 USD
Private Classes
I offer private, customized yoga classes for those looking to deepen their practice, individuals with special needs or pain, those hosting private events, and for you and your company. The sessions can take place in person in Copenhagen or online.
From 499 DKK / 70 USD
Testimonials
Q&A
Yes, everyone can participate! The online programs are designed so that everyone can join, regardless of how much or little experience you have with yoga and meditation/relaxation. In the online courses, you'll even find introduction videos for those new to yoga and meditation. If you wish to have the instruction tailored precisely to you and your needs, please contact me regarding private lessons.
All it takes to participate in an online course is a desire and motivation to get started – the rest of the way, I'll be by your side, ready to guide and support you. It can be nice to have a mat (preferably a yoga mat, which is a bit thinner than a regular exercise mat), as well as a blanket and a pillow. Some very affordable mats are available out there, and getting started in this course certainly doesn't require an expensive one.
Yes, I teach based on a philosophy that practicing yoga should FEEL good. I recommend you explore each pose and tailor it to your own needs. If a pose cause more pain than you started with, I always encourage coming out of the pose. In my teaching, I provide you with the opportunity to modify the exercises to suit your body – this applies to both online courses and, of course, private lessons. You are always welcome to contact me and share your pains and needs before starting an online course. Before private lessons, we will always discuss needs, etc.
An online program is well-suited for those who want to participate in classes whenever it suits them – any time, any day. It can be particularly beneficial for those who, for instance, need quick access to the restroom due to conditions like IBS or IBD, and for those who, due to other symptoms from the stomach, may have a somewhat unpredictable daily routine.
Both in-person and online sessions will take place in the comfort of your own space. For in-person classes, I often offer the option to come to your home for instruction or suggest meeting at a location of your choice, such as a park if the weather is nice. In-person instruction is suitable for those who want more face-to-face contact, and want a class or program tailored to their needs.
Yes. For online programs, I offer both a shorter free consultation over the phone or Zoom (if desired) and free coaching via email and SMS throughout the program. Additional coaching over the phone/Zoom is offered for a small fee.
Yes, simply send me an email expressing your wish for a student discount before purchasing the courses.
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