Private Classes
Privat, tailored yoga and meditation classes for you or your company
Kunne du tænke dig en enkelttime eller måske et længere, skræddersyet forløb? Måske en yogatime til pigemiddagen, virksomhedsarrangementet – eller et længere forløb, som er skræddersyet præcis til dine behov, med fokus på lige dét, du har lyst til.
Whether you want a single session or a longer, customized program over several sessions - your needs and wishes are at the core of the yoga and meditation classes.
Forløbet kan inkludere dit ønske af yoga (hatha, yin og/eller vinyasa), afspænding, meditationer/mindfulness, personlig træning, psykomotorisk undervisning, samtale/sparring, m.v.
Hvordan du ønsker dit forløb sammensat, er op til dig, men jeg kommer også gerne med forslag, og vi kan sammen finde en løsning der passer dig. If you want a specific focus/theme in the program, this is also possible and could, for example, be: better sleep, stress reduction, improving digestion, muscle tension, pain management, self-love, gratitude, strength, flexibility, etc.
The price depends on the number of sessions and starts from 575 DKK / 82 USD per hour + a supplement of 3.73 DKK/km / 0,5 USD/km for transportation for in-person classes. Online classes and hybrid solutions are available.
Q&A
Yes, several participants can join the program. For each additional person participating, the hourly rate is increased by 100 DKK / 14 USD. I.e., if there are 4 participants, the hourly rate starts at 875 DKK / 125 USD (excl. transportation fee for in-person classes).
Yes, it's entirely up to you how you want to structure your program, and whether there should be a theme (or several) along the way. You also decide which type of yoga, meditation, and relaxation you'd like.
This is the beauty of private classes! Throughout the entire course / single session, we'll talk about what feels good and what doesn't. I'll tailor the classes so they suit your body. It should feel good to do yoga - also if you have injuries.
How short/long the program is, is completely up to you. You're always welcome to request more yoga/meditation classes if you want your course to be longer. If you're new to yoga, I recommend trying at least a few yoga classes to begin with.
Payment is typically arranged through a method that is convenient for you, such as bank transfer or another agreed-upon method. We can discuss and decide on the payment details that suit you best.
Yes! It is up to you, how we compose your class/course.
English 
Dansk